Welcome to Mindful Body

AI-powered coaching

Tell the AI coach about your goals and get personalized workout plans tailored to your experience level and schedule.

Fully customizable plans

Edit any plan, add exercises, or create your own routines from scratch. You have full control over every detail.

Built-in workout tools

Log every set with the built-in logger and timer. Track reps, weight, RPE, and rest periods in real time.

Progress tracking

View your workout history, volume trends, and personal records. See how far you've come over time.

350+ exercise library

Browse over 350 exercises with detailed instructions and images. Filter by muscle group, equipment, and more.

Advanced workout formats

Supersets, EMOMs, AMRAPs, intervals, and timed sets. Build workouts that match any training style.