Mindful Body
Mindful Body is a workout planning, training, and fitness tracking application. It helps users create workouts and programs, schedule training, log completed sets, review progress, and receive optional AI-assisted workout guidance.
What Mindful Body does
The app provides one place to organize the full training process: planning what to do, following a workout, recording performance, and using past results to guide future training.
Plan with purpose
Build reusable workouts and training plans, then organize them around your schedule.
Train your way
Log sets, reps, weight, effort, rest, and advanced formats such as supersets, EMOMs, and intervals.
See your progress
Use workout history, volume trends, and personal records to make informed training decisions.
Get useful guidance
Use the AI coach to explore workout ideas and turn your goals into practical plans.
Social sign-in and your data
Google Sign-In and Sign in with Apple are optional, convenient ways to create or access a Mindful Body account. When you choose either option, Mindful Body requests only the basic account information the provider makes available:
- Email address
Used to identify your account and support authentication. - Name and basic profile information
Used to create your Mindful Body profile and personalize your account.
Mindful Body does not request access to your Gmail, Google Drive, Google Calendar, contacts, or other Google services. Workout plans, logs, and fitness data are information you enter or create in Mindful Body; they are not collected from your social account.
Social account data is used only to provide sign-in and account functionality. It is not sold or used for advertising.
How workout data supports app features
Information you add to Mindful Body, including exercises, workout plans, schedules, completed sets, weights, repetitions, effort ratings, and notes, is used to save your training history, calculate progress insights, sync your account across devices, and provide features you choose to use. If you use the AI coach, relevant workout context and the messages you submit may be processed to generate its responses, as explained in the Privacy Policy.
A note about fitness guidance
Mindful Body supports your training, but it is not a medical service. Exercise information and AI-generated suggestions are educational and should not replace advice from a qualified healthcare or fitness professional.